At Sessions, we’re tackling a scary hard problem: how do you reliably, repeatably engineer human behavior for better health? If we can build bridges and skyscrapers and rockets, is it inconceivable to think we can do better at sustainably improving people’s health through structured, customized behavior change programs? This is the most important problem in the world. Every day we see change happening in the lives of our customers. Our mission is to scale that change to millions of people.
In a new class in Brooklyn, dogs and their owners can work out and play together.
“If you want what you’ve never had, you have to do what you’ve never done.”
— Thomas Jefferson
Team Sessions at the 16th Ave Tiled Steps in San Francisco!
The (Scientific) 7 Minute Workout
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
An article in the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“Start where you are.
Use what you have.
Do what you can.”
Use what you have.
Do what you can.”
— Arthur Ashe
“The elevator to success is out of order. You’ll have to use the stairs… one step at a time.”
— Joe Girard
