A new study found that focusing on exercise goals may fire up your intention to engage in the activities that will help you achieve those goals.  But there’s a major downside.  Staying focused on goals may spoil your experience of the actual activities you are doing. In turn, you may be far more likely to drop out early and fail to achieve the very goals that you’re so focused on.  Full article here. 

A new study found that focusing on exercise goals may fire up your intention to engage in the activities that will help you achieve those goals. 

But there’s a major downside. 

Staying focused on goals may spoil your experience of the actual activities you are doing. In turn, you may be far more likely to drop out early and fail to achieve the very goals that you’re so focused on. 

Full article here. 

Jul. 18 2012
12 notes

Notes

  1. chikaramike reblogged this from bustr
  2. ignore-responsibility reblogged this from bustr
  3. astudyinmovement reblogged this from bustr
  4. bustr reblogged this from joinsessions and added:
    about goals, motivation, and enjoyment. Absorb it!
  5. joinsessions posted this